Waitsfield Nutritional



per serving: Calories Total Fat Sat Fat Trans fat Protein Total Carb Dietary Fiber Cholesterol Sodium Calcium Vitamin C
(grams) (grams) (grams) (grams) (grams) (grams) (mg) (mg) % DV % DV
Evolution Salad
with 1 fl oz ginger tamari vinaigrette 150 12 1 0 2 10 5 0 250 10 14
without vinaigrette 40 1 0 0 2 7 5 0 85 8 12
The Flatbreads
Cheese & Herb
Full 14″ – 4 servings 435 18.5 9 0 22 47 2.5 50 990 35 1
Small 9″ – 2 servings 445 18.5 9 0 22 48.5 2.5 50 975 35 1
Medicine Wheel
Full 14″ – 4 servings 415 16.5 7.5 0 20 50 2.5 40 995 31 7
Small 9″ – 2 servings 420 16 8 0 20 50 3 40 980 30 6
New Vermont Sausage
Full 14″ – 4 servings 485 20 7.5 0 24 54.5 4 50 1300 29 8
Small 9″ – 2 servings 495 20 7.5 0 24.5 56 4 50 1300 29 8
Sun-Dried Tomato & Mushroom
Full 14″ – 4 servings 460 18 8 0 23 55 4.5 45 1230 33 10
Small 9″ – 2 servings 470 18 8 0 23 55 4.5 45 1215 33 10
Punctuated Equilibrium Flatbread
Full 14″ – 4 servings 425 17.5 7.5 0 19.5 48 2.5 40 970 27 23
Small 9″ – 2 servings 430 17.5 7.5 0 19.5 49.5 3 40 960 27 23
Pepperoni & Peppers
Full 14″ – 4 servings 520 26 10.5 0.5 24.5 49 3 65 1360 28 22
Small 9″ – 2 servings 530 26 10.5 0.5 24.5 50 3 65 1350 28 22
Revolution Flatbread
Full 14″ – 4 servings 395 15 6.5 0 18.5 49 3 35 910 25 7
Small 9″ – 2 servings 400 15 6.5 0 19 50 3 35 900 25 7
Dancing Heart Bread
Full 14″- 4 servings 310 10 2.5 0 12 46.5 2.5 10 725 15 0
Small 9″ – 2 servings 320 10 2.5 0 12 47.5 2.5 10 710 15 0
Desserts
Grandmother’s Brownies
with chocolate sauce 380 24 15 0 5 43 3 70 140 4 0
without chocolate sauce 290 17 10 0 3 34 2 70 130 0 0
B&J vanilla ice cream 1/2 cup 240 16 11 0 4 21 0 75 60 15 0
Apple Pie 1/8 pie 450 20 12 0 6 64 4 75 1420 4 8